Denise was nicknamed "Constant Motion" when she was a child. She grew up to be a competitive gymnast and college level physical education instructor. She has taught movement classes for 35 years and has taught yoga for 16 years. As well as being a 200-hour certified Yoga Alliance Instructor, she is also a certified personal trainer thru NSCA. She has studied yoga with a diverse grouping of teachers including Baron Baptiste, Rod Stryker, Shiva Rea and Sean Corn. Her classes aid and encourage all physical levels, ages and types by combining the methods of B.K.S. Iyengar, Vinyasa, Anusara and the deep, grounded and earthly asanas of Yin Yoga. When not practicing or studying yoga, Denise enjoys biking, hiking, weight training and the Rocky Mountains of Colorado. Much joy is also derived from her students, especially seeing them get excited about yoga.
Denise's schedule for September 2010:
Powerhouse Gym: Yoga Saturdays : 11:00am-12:30pm (drop-ins welcome: $10/class or 10 classes for $70); Core Fusion (yoga, pilates & abs) Mondays : 5:30-6:30pm (members only) powerhousegym.com
St. Louis Community College: Yoga @ SCEUC Mondays & Wednesdays : 8:00-9:30am; Yoga @ Meramec Campus Tuesdays & Thursdays : 8:00-8:50am; Yoga @ SCEUC Saturdays : 8:00-9:30am Body Contouring @ Meramec Campus Mondays & Wednesdays : 12noon-12:50 stlcc.edu
St. Louis Community College - Continuing Education: Yogalates @ Affton Community Center (begins September 9th) Thursdays: 5:30-6:30pm Continuing Ed Office: 314-984-7777
Nestle Purina (Downtown Campus): Body Sculpting Tuesdays : 4:45-5:45pm; Yoga Wednesdays : 4:45-5:45pm employees only
Please click on the links for more info.
Personal training & private Yoga sessions available!
Please contact me for details!
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